Intermittent fasting — alternating between periods of eating and fasting during the week — is a "new" weight-loss fad. But is it real and sustainable? Dr. Ford Brewer explains.
There are many versions of intermittent fasting-- weekly, daily, and monthly. Advocates claim many benefits ranging from improved athletic performance to weight loss, biomarker improvement, decreased inflammation, and even longer life. Are these real?
A little history: Intermittent fasting is not new. There is a long history and major cultural story here. And the hard science is becoming clear. It works. It even appears to prolong life.
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