Casey Ruff has helped thousands of clients achieve their best lifestyle through movement, lifestyle management, and nutrition, and he is the host of Boundless Body Radio. *** This episode is brought to you by the #1 AMAZON BESTSELLER by Mike Kavanagh– COACH’S PLAN: The Personal Productivity System That Changed My Life. In 1 hour for the price of a cup of coffee, you can learn the simple yet revolutionary approach transforming people’s professional lives. Find it at www.mikekav.com.

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a well-known national gym chain, overseeing 13 different programs. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He is the host of two podcasts, including Boundless Body Radio, which has generated almost 200 episodes and 60,000+ downloads in just under a year. His new podcast is called The How To Make a Podcast Podcast, which teaches people how to start their own podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cat. In his free time, he loves to cycle, play hockey, and paddleboard. You can find Casey Ruff at www.myboundlessbody.com, on Instagram @casey_ryan_ruff https://www.instagram.com/casey_ryan_ruff/

Mike Kavanagh is a best-selling author, mental training and performance specialist, and business strategy consultant.

Visit www.mikekav.com for books, content, courses, and services for individuals and businesses.