Episode 42
Declutter your mental and physical space and start focusing on things that bring value to your life.
In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go.
If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space.
Did you know?
The word Worry is rooted in the Old English word for 'strangle'.
Erma Bombeck told us “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Instead, spend your energy on things within your control.
ABOUT THE GUEST
Derria Murphy is the founder and host of the Declutter Empress Radio podcast, a lifestyle podcast featuring snippets on how to live a clutter-free life. She is a strong believer in self-care and encourages anyone to live a joyful and clutter-free lifestyle on purpose. Each episode features actionable daily items for the journey to create your Oasis Space. Twitter - @deradiopod Listen on Apple Podcast and SoundCloud Declutter Empress Radio
Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email FrontSeatLife@gmail.com
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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros