Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it.

9 ways stress could be ruining your prep:

1. Decreased Brain Function
2. Memory Loss
3. Inflammation
4. Weakened Immune System
5. Constipation or Diarrhea
6. Weight Gain
7. Terrible Nights Sleep
8. Physical Pain
9. Acne and Breakouts

Strategies to Reduce Stress:

• Prioritize and delegate tasks/responsibilities
• Consume a nutrient dense diet
• Improve your sleeping habits
• Daily reflections/journal of positives in your life
• Limit stimulants
• Exercise
• Deep breathing practices

You can apply for the team here: https://www.glamgirlbikini.com/get-started/

You can find us on IG here: @preplifepodcast

You can order Core-21 here:

Core-21 https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE