In this episode, I explain why we are so hard on ourselves and what to do to reverse this. Credit is given to "How You Can Cultivate Abundant Self-Compassion in 2020" by Michael Samar for most of the concrete examples that are used to build this episode.

Business Inquiries: makeyourpointpod@gmail.com  

YouTube: Liliana and The Make Your Point Podcast  

Instagram: makeyourpointpod  

TikTok: @makeyourpoint  

Personal Instagram: TigerLili2090  

Twitter: @makeyourpoints  

Facebook Page: MAKEYOURPOINTPODCAST

michael samar, mind wellness, mind body wellness, healthy mind, chapter 2, punishment with change, be kind to yourself, unkind world, we deserve acceptance, giving up control, be understanding, chapter 3, eat vitamins, awareness of breathing, feel your personal senses, we need some time off, finding hobbies, find hobbies make time to travel, be more humbling, how to be more humble, observe your thoughts, dont be a prisoner, listen to people, how to listen to people, how to love yourself, accept yourself, keep moving, invest in your sleep, be intentional with how you spend your time, make time to rest, forgive yourself, we have all made mistakes, exercise helps, release endorphins, how to be happy, love yourself, be yourself, dont be annoying, how are we hard on ourselves, when are we hard on yourself, be present, ways to be mindfull, self hatred,