Resentment – we've all felt it at some point, but what exactly is it? In this eye-opening episode, we dive into all things resentment, how it can creep into your life, wreak havoc on your marriage, and, most importantly, what you can do to overcome it. Resentment tends to be a catalyst for a slew of other negative emotions and thoughts about your spouse, military life, and more. It can stem from various situations like jealousy, betrayal, shame, or feeling like your needs aren't being met.

In this final episode of the deployment 2.0 series, we’re breaking down:

• The common triggers of resentment in military spouses
• How the feeling of unmet needs can lead to resentment
• Recognizing the signs of resentment
• Effective strategies for working through and managing resentment
• A powerful tool that can be applied in any situation to improve your marriage
• The importance of open communication with your spouse, choosing the right time for these discussions, and focusing on solutions

For more support during deployment, check out In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

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Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869