In this episode, I talk about goal setting and how that affects our lives, using New Year's Resolutions as an example. 

Sources |

https://positivepsychology.com/goal-setting-psychology/

https://www.inc.com/geoffrey-james/what-goal-setting-does-to-your-brain-why-its-spectacularly-effective.html

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201912/is-why-most-new-years-resolutions-fail

https://www.mindtools.com/pages/article/smart-goals.htm

https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/

https://www.youtube.com/watch?v=NHopJHSlVo4