In this episode of the More Than Graphics Podcast, host Danielle leads a discussion on the importance of being vigorous and embracing tenacity, will, and passion to achieve our goals. The episode features guest Stephanie Ann, an attorney and advocate for survivors of domestic violence, who shares her inspiring journey of overcoming narcissistic abuse through Emotional Freedom Technique (EFT) and mindset shifts. Tune in for a powerful conversation!

Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! 00:01:11 - Safe Space for Women in Tech and Creatives00:01:22 - Guest Introduction: Stephanie Ann00:02:00 - Defining Vigor and Vigorous00:02:26 - Stephanie Ann's Definition of Vigorous00:03:18 - Authenticity and Vigor00:03:57 - Women in Tech and Creative Spaces00:05:30 - Personal Story of Overcoming Narcissistic Abuse00:07:15 - The Importance of Not Dimming Your Power00:08:18 - Shifting from Victim to Star of Your Life00:10:23 - Becoming the Person You Want to Be00:11:47 - Emotional Freedom Technique (EFT) Explained00:14:20 - Releasing Trauma and Filling with Positive Energy00:18:26 - The Importance of Doing the Work00:19:49 - Releasing to Receive00:22:04 - Tips for Beginners in EFT00:24:24 - Stephanie Ann's Personal Self-Care Practices00:27:06 - Grounding and Nerd Breaks for Self-Care00:27:48 - Emotional Support Books00:31:56 - Childhood Aspirations and Current Career00:35:05 - Full Circle: From Advocacy to Personal Experience00:39:17 - Always a Work in Progress00:39:28 - How to Connect with Stephanie Ann00:40:01 - Flash Questionnaire Introduction00:40:19 - Superhero Identity and Powers00:41:25 - Go-To Karaoke Song00:42:54 - Surviving a Zombie Apocalypse00:44:06 - Embarrassing Moments00:47:34 - Dinner with a Historical Figure00:48:54 - Unexpected Bucket List ItemFOLLOW MTG:⁠⁠mtgthepodcast.com⁠⁠facebook.com/mtgthepodcastinstagram.com/mtgthepodcast⁠CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠