Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal.

In this episode, we dive into:

• What re-parenting ourselves as adults means
• How to build and nurture your relationship to your inner child
• Where & How forgiveness and self forgiveness comes into re-parenting ourselves
• How forgiveness is also not always necessary to let go
• Why setting boundaries can feel so difficult for some people
• How to ask for what we want in relationship despite the risk of rejection
• Cassandra's examples on how to communicate a boundary effectively
• How to ask for what we want in relationship despite the risk of rejection

And so much!

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Find Cassandra at:

@cassandrasolanocoaching
https://www.cassandrasolano.com/

Say hi to Bek at @mindbeksoul