Dayne Barkley is the Founder and Director of Barkley Eyewear, the world's first modern interchangeable blue light blocking glasses. He is a Certified Human Potential Coach with a multifaceted, holistic approach to health and wellbeing. Dayne's passions are sleep optimization, biophysics, habits & routines.

In this episode we dive into:

• What Blue light is & health detriments of it

- Practical tips and tools that we use to help optimize our sleep

• The importance and benefits of blue light blockers

• Why he started Barkley Eyewear 

- Dayne's challenging entrepreneurial journey 

• Self sabotage and the ego 

@daynebarkley
@barkleyeyewear
 https://barkleyeyewear.com/   

Use our ABUNDANCE10 discount code when purchasing your very own Barkleys'