Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch!

This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!

Join us next week as we continue to Challenge Aging!

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We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

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Theme Music: Careful! by The Zombie Dandies