What are the drivers of life?
In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.
We cover:
~ The "Re"
~ Why plowing through may not be helpful to mental health
~ John Kotter's work
~ When we focus on the task, what do we miss out on?
~ Embracing the experience
~ Recalling 2022
And more!
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As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
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Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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