What if our zodiac sign could offer a new way to reflect on self-care?
In this episode of PTSD and Beyond, we explore astrology as a creative lens for understanding our mental and emotional wellbeing. While the stars don't determine our mental health, they can invite us to pause, reflect, and consider what helps us feel more grounded, connected, and well.
Together, we'll journey through each zodiac sign and explore themes of stress, resilience, compassion, and self-care—all through an inclusive, thoughtful, and trauma-informed perspective.
Whether we're passionate about astrology or simply curious, this episode encourages us to reflect on what truly restores our minds, bodies, and spirits.
Reflection Questions
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Dr. Deb
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