Attachment Theory was founded in the 1950's and yet today people struggle with attachment; unhealthy attachment while striving for healthy attachment. Over 70 years later, what have we learned about the reasons for unhealthy attachment, ways to recognize attachment patterns, and how to develop healthy attachment?

In today's PTSD and Beyond Podcast episode, Dr. Deb talks about:

• The one key question to ask yourself
• Examples of the 4 attachment styles
• Why self-advocacy is an important driver to healing
• How awareness of patterns breaks cycles and build healthy attachment
• A practical exercise for couples, friends, and teams.

And MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh about her consulting, coaching and speaking, visit:

Website - Dr. Deb Lindh

Email: DrDeb@DrDebLindh.com

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!