Welcome to episode 18. This week I discuss attchment theory and attachment styles from the book Attached by Dr. Amir Levine & Rachel S.F Heller.

This book was a real eye opener and sent me on a real journey where I learned a lot about myself and was able to piece together my relationship history.

I hope you enjoy this episode and can learn something about yourself, if not, I would recommend picking up the book and giving it a go.

As always feel free to join the conversation over on Social Media @that.book.boy