Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.

1. You do not need to starve yourself in order to earn a Thanksgiving meal.
2. Just because someone says something it doesn’t mean you have to accept it.
3. If your stomach looks like you ate after you ate- it’s because you ate.
4. If you get overwhelmed you can ask for what you need.
5. Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

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Produced by: @HoustonTilley

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