Diycoaching: Recent Episodes
Andrew Hervatin
There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?
Learn to love your body and self by treating your vessel better than a Lamborghini. Some tips and tricks.
Why are some people never satisfied? What are you doing to be content regardless of available inputs . Check out your thermostats.
What serves our purpose are our gods and what distracts us are our demons. Draw near to what builds us and we will built. Draw near to what demolishes us and .....
Life gets busy with distractions. We all need a focal point. The garden of our minds need tending. Follow this guide to help formulate ideas. BLADENK beuty , learning, achievments, drains, exite, new and kindness. Another more simple one is called Naikan- what have i received? What have i given? What challenges and difficulties have i caused?
Benchmarks are standards that gives us inspiration to press forward. Get them in your life or your default models of the unchosen program us
Caught in a trance of uselessness. Here is your antidote. Take action and success breeds success for you to feel good about yourself
Whether we are a garndner ir not. Every action we plant , nurther, till or harvest from the seeds planted. Weeds or fruits? Every time we consume a meal its a vote for the body you want.
There are two sides to every story. Be sure that the voice in your head highlights the best perspective. It will serve you and keep you in a resourceful state. Its the best game you can play with yourself. Finding the gold.
Saying "No" by default is really saying yes to our own health peace and resourcefulness. Be mindful of what yeses take you on what trajectories.
Have you got the feeling that something has been tsken from you? Alas here are 3 strategies to overcome these.
Start where your at. Dance with the outer limits of your discomfort. Use what you have and maximise your tallents and you will be given more.
Kill two crows with one stone. While driving hope your are listening to a good pod cast. Thats two tasks which turns a low out to high. Find as many combination tasks as possible.
Setting our destination with clear intention and detail is key. Visualize to tap into the resources you need to get to your destination using your reticular activated system
We want to be confident strong and vibrant. Being a can man is an attitute. Follow the four steps to discover your potential greatness.
Whether we like it or not the sign we exibit will promote or demote our value. Through consistency and surrounding ourselves with a tribe that endorse our values we grow.
Until we take responsibility for who we are and becoming then we are crippled by others.
We have limited amout of detail to direct our attention to. Be sure to channel our energy to what matters.
Fruit in life takes time to develope and rippen. Our commitment and curiosity is key. Being part of something bigger than ourselves sustain us
To get in the zone we must be tuned in with the roght frequency and power. Once tuned in the story we confidently communicate from ourselves to the world . The how we deliver the message is the strategy.
A perspective of looking at our life as a witness gives us strategic advantage to chanel our drive towards what matters and learn to embrace the kaos
Connect our conscience with unconscious to train ourself to relax or even transcend states
Helen keller wrote- the best and most beatiful things in life cannot be seen or even touched, they must be felt by the heart. Blindness is not your disability, but unable to perceive gratitute is.
Listen to your body its telling you to take a chill pill. Here are a few ideas to return our bodies back to full functioning bug free factory default setting.
What do children and spouses desire more than anything else? Your time and undivided attention. These when channeled alow us to go deep and connect cutting through our challenges to victories.
The voice in our heads propose questions to ourselves constantly. If we dont like the questions answers, reframe to what benifits they have or may have.
Everyone has one birth and one death. What makes us special is the second . Be curious as the answer lies within.
If we were a garden, then what we sow in this season is what we reap in the next season. Fertilize we get growth. Weed we have nutrition. Remove pests we dont get attacked. Take care of the garden of ourselves.