This episode I’m chatting emotional triggers + triggers in the health & fitness industry. • Chatting identifying triggers & how to heal them with my SACRED method • • S—substitute bad thoughts for positive & realistic ones A—awareness. Be aware of your triggers & avoid or prepare for them ahead of time C—choose. Choose to surround yourself with good people & places R—remove & reassure. If you are triggered beyond control, remove yourself & reassure yourself you are safe & okay E—express your emotions to others and let them know your needs D—determin you will get help & heal your triggers • • Please email lifeofabballwife@yahoo.com if you are interested or in need of some mental health material. You are not alone. You are worth it ♥️ @lifeofabballwife on IG and Facebook 🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app