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Money peace doesn’t come from having everything “figured out.”

Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re officially at Week 4 of the 180-Day Challenge. Can you believe that?

In the first month, we’ve laid a solid foundation.

• Week 1 was all about who you want to be.
• Week 2 asked you to reflect on your money mindset.
• Week 3 gave you space to check in with your actual numbers — no guilt, just clarity.

And now here we are…
Week 4 is all about creating a simple rhythm that helps you stay connected to your money, without stress.

Tune in and let’s do it together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

If you want to dive deeper, come over to my Substack — Living In Time Journal,where I share my own reflections and more journal prompts.

And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.

Keep asking: Who do I want to BE in 180 days?

Talk soon!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...