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đź’« NEW BOOK ANNOUNCEMENT! đź’«

In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth.

Whether you’re navigating midlife, looking for more purpose, or simply craving a deeper connection to your daily life, this book is for you.

Tune in to hear:

  • Why I wrote this book,
  • How it ties into the podcast,
  • And how you can grab your copy today!

🎯 Get your copy on Amazon.com

If you love the book, please leave a review—it helps more people find it! Thanks for being part of this amazing community.

Grab your smoothie or cup of tea and join the conversation. Let's Go!

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

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  • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

  • How to Live In Time: 33 Lessons Learned is available now on ...