This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.

This week’s practice: Choose one part of your day to slow down and create a simple reset ritual.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.

Registration closes 12/7/25 12:00 am. Register NOW

Week 26 of the 180-Day Challenge

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON!

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session