The School of ZOOP
The School of ZOOP semester continues and class is in session. Join us for the second lesson of the season as we delve into learning about social anxiety and practices that can be implemented into our wellbeing routines. Open your minds and your books and be ready for our first period.

Our teacher for this episode is Dr Jodi Richardson. Dr Jodi is an anxiety and well-being speaker, acceptance & commitment educator, best-selling author, podcaster and all-round great person. Dr Jodi speaks on her experience with anxiety, how she continues to manage anxious thoughts and how she utilises those skills to help others tackle their anxiety.

Full of wisdom, this episode is definitely not a podcast you should miss!

Dr Jodi RichardsonWebsite: www. drjodirichardson.com
Podcast: Well, hello anxiety - https://bit.ly/Well-hello-anxiety-Apple-Podcasts
Instagram: @drjodirichardson
Books: Available at all good book stores
- Anxious Mums: How mums can turn their anxiety into strength
- Anxious Kids: How children can turn their anxiety into resilience

Bonbeach NutritionA huge thank you to our sponsor for today's episode, Bonbeach Nutrition. Bonbeach Nutrition are a healthy smoothie bar in Bonbeach that has just opened up in the last month. They have healthy alternatives to all your favourite treats in smoothie form, energy boosting teas, collagen upgrades, high protein options… basically anything you need to fuel your day!

They have a goal to empower the community through a healthy active lifestyle, teach people the importance of wellness & having a purposeful mindset towards their body & life 🤎🌴

Check out Bonbeach Nutrition on their instagram @bonbeachnutrition or in store!

OUR SOCIALS:Instagram: @thezoopnetwork
Facebook: The ZOOP Network
OurHerd: @thezoopnetwork

Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe