From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey.   Connect with me on instagram  @zarmenda   Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1  Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8  To watch this episode on YouTube: https://youtu.be/kpX54JPONTE This week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc

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