Anyone who does something to feel better, either mentally or physically, or both, is experiencing “self-care.” That term would seem to be self-explanatory, however, it’s open to interpretation. Getting a manicure may be someone’s way of alleviating stress, while going for a long walk may be another’s preferred method for realizing the same benefits. “Essentially, self-care is more of a conscientious decision to prioritize yourself and deal with the things that are really the foundation for a lot of the stress that we feel on the surface. People don't associate this with self-care,” explains Dr. Alishea Rowley, a mental health...

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