Mindful Everyday: Recent Episodes
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I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify those negative internal narratives and change it.
I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that perfection is not the goal.
Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror. What does love mean to you?