PHASES: Recent Episodes
Alex DePaz
Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.
In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app