The holidays can be volatile time for many victims of abuse. Alcohol, drugs, and gambling may ignite a spark within an abusive situation. Or joblessness or financial issues can factor in. Here are a few tips to consider when planning your holiday especially if you're traveling. Given itinerary to your friends and family. Check in often if you can. Keep important numbers on your speed dial or ICE on your cell phone. Walk away if possible. Minimize your time alone with your abuser or make sure there are people surrounding you to be as witnesses if need be. If you trust your neighbors ask if they can do a wellness check on you. Teach your child emergency numbers. More tomorrow!
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