It's Day 1 of the "Self-love Challenge" and today I'm kicking off the day with challenging you to do a digital detox for a brief bit of time today. See if you can build-up your time throughout this month. I know you can do it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support