It was a struggle for me to really love that person in the mirror. I tried Affirmations but they didn't seem to work. It took me several tries and lots of work to begin to believe the words I would say. Here are a few tips and Affirmations for you to try! Let me know how it goes!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support