Here is pt 2 of dealing with loneliness after a toxic relationship. What can you do? Find a support group near you or a virtual group. Start thinking about what "YOU" want. Have you ever wanted to take up a hobby? Consider adopting a pet! Pet's can give love, help for health issues if trained, and give companionship. Get out some pen and paper and write a note to yourself about your trauma or feelings. You could even write a letter to that person that hurt you but you don't have to send this to them. You can hold on to this or have a release by burning it or ripping it up. If you burn this please do it safely. These are just a few suggestions listen in for more.

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.

This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1

Find me on Facebook here- www.facebook.com/hopewhentherewasnone

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

National Suicide Prevention lifeline-800-273-8255

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