In today's Episode #21 I dive into the Soulful Sunday video to talk about all things related to Self-Care. I wish I knew how important digging into self-care truly was after I left my abuser. I blew it off for a few months thinking it was both a waste of time and selfish. I told myself that it wasn't something I should be thinking of when my kids needed me. Boy, was I wrong! Find out more in today's podcast.

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.

This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1

Find me on Facebook here- www.facebook.com/hopewhentherewasnone

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

---

Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support