Last year I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim really was to give listeners some simple techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title).

Throughout the last year, I've continued to deliver Mindfulness Programmes and many of my participants have asked me to record some guided meditations for them to use during their own practice. So....I've decided to do just that!

This episode contains a "body scan" which gives us another way to become more mindful. It will take around 15 minutes and can be done at anytime during the day so why not....."Take a break....stress less!"

Enjoy the podcast and, as always, if you have questions or if you'd like information about an 8 week mindfulness programme, please feel free to contact me via my email address: info@mindfulalchemy.co.uk
or my Instagram page: nr_mindfulalchemy

Produced by: Dean Vernals (wtncpodcast@mail.com)

Artwork: "Ocean Light" reproduced with the permission of Alice Watt Art (https://www.alice-watt-art.com)

Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.