This is the first episode of a short series aiming to introduce how taking a more "mindful approach" can help to manage stress and build resilience....essential skills in the "interesting times" we find ourselves in!

In this episode there's a definition of mindfulness along with a brief overview of its origins, its benefits and a couple of short practises that you can follow along with.

If you'd like information about an 8 week programme, please feel free to contact me via my email address:  info@mindfulalchemy.co.uk
or my Instagram page:  nr_mindfulalchemy

Produced by:  Dean Vernals
Artwork:  "Ocean Light" reproduced with the permission of Alice Watt Art
Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License:  http://creativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.