Today we have another powerful transformation story that, like so many stories, took a long time to begin. But once Anthony Masiello decided and stuck with it, he realized the big permanent changes he lives today.

Anthony is positively affecting the health of countless others by not only sharing his experiential wisdom with the world but through Plant-Based TeleHealth, whose mission is to see a world where plant-based lifestyle medicine is available to all.

He is a nationally board-certified health and wellness coach, a member of the American College of Lifestyle Medicine, and holds certifications in food addiction and plant-based nutrition.

I can't even imagine if he didn't finally decide to change and then back it up with his actions. I'm sure it was difficult at times, but also, in my experience, when the rewards start rolling in, you realize that there's no other way to go.

In this episode, we discuss.

• Putting your worth on the shape of your body
• Accepting your mistakes & taking ownership of your life
• What are you willing to settle on in life?
• Focus on getting healthy, not losing weight
• Get obsessed with the process
• Run/walking format
• Eat more vegetables. fruits, and some nuts & seeds
• Details can derail your growth
• The origin of Plant-Based Telehealth
• Working for a higher purpose than just money
• Minimalism
• Shift the needle from management to the prevention and reversal of the disease

We hope you enjoy the show.

Namaste- Jess