Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more.

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In this episode, we discuss:

• the vision drives us forward in moments of fear
• why total annihilation is always there
• tasty swim time trial with no watches
• temperature gauges in life
• patience and humility
• plank challenge
• what is resistance and what to do with it?
• the truth of what happens when we make a change
• the essence of the fear of success
• see it to believe it or believe it to see it?
• the myth of choice
• importance of a nutritional framework
• monitoring digestion and chewing food
• miracle of zucchini sweat

Namaste- Jess