With the upcoming release date for Josh and Christi's new children's book, What Do I Do with Anger? , they walk you through the book and the various ways to help your children manage their anger.

In this episode, they talk about:

The importance of telling your kids that it's okay to be angryThe trickle down effect that happens when we as parents carry shame about our own angerThe best ways to help your kids name the feeling behind their angerHow to bring your child's nervous system back to calm during a fight, flight, or freeze stateThe calming effect of embracing your child when they're overwhelmed

Click here to watch this episode on Youtube.

Show Notes:

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