This week I'm talking about my history with disordered eating and how much our brains hate dieting! Growing up obese and then working full time in the fitness industry for 8 years I got tired of how every goal was rooted in suffering and eventually came up with a whole new paradigm to work with: Making your goal FEELING GOOD! In this episode I tell you all about it, and give you some solid action items to improve your own relationship with food :)

I've written an entire ebook on this topic that is available for purchase  by clicking HERE

Interested in learning more about what I do?
Check out my website here: www.lovejenngarrett.com
Or, shoot me a DM on Instagram and let's chat!

THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3