In this podcast, I discuss an approach to dealing with the cravings that are less like an emergency and more like an ever-present ache. If you want to heal from an addiction, you are going to have to learn how to deal with difficult emotions.  Cravings are just one of the feelings that are here right now for you to learn from.  It is not pretty, it is not pleasant, but if you are willing to brave, the process of sitting with, and caring for your cravings is completely empowering.  

This podcast should not be taken as medical advice. It is based on my own experience and opinion only. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard in this podcast.