Getting back to our fundamentals in leading a flourishing life, we tackle movement in this MOJO Minute. To help us along the journey, we enlist Kelly McGonigal and her book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courageto chart our path.

Key points:

• Check out MM#149--Miracle-Gro For Your Brain & MM#54--My Very First Nugget of Wisdom for more wisdom in this area
• Exercise is "like taking a little bit of Ritalin and a little bit of Prozac!"
• During physical activity, "Muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them hope molecules."

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