Our quest marches on to understand habit change, especially with this MM, and our guide today is Charles Duhigg and his awesome book, the Power of Habit: why we do what we do in life and business.

Key Points from the Episode:

• We can choose our habits once we know how
• The most addicted alcoholics and the most dysfunctional companies can BOTH transform themselves.
• We have the CONTROL to change ANY habit.

Other resources:

More goodnessGet our top book recommendations list

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