MM#198 provides for us the science behind why working the 3 fundies is important. When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater chance of success then when we do not.

Tom Rath shares this science with us from his book, Eat Move Sleep.

Key Points from the Episode:

• MM#9--7 hours and you get a vaccine
• The research on the big three fundies
• The competition is between you and your previous self--one day ago--no one else!

Other resources:

More goodnessGet our top book recommendations list

Want to leave a review? Click here, and if we earned a five-star review from you high five and knuckle bumps, we appreciate it greatly, thank you so much!

Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support