In MM#118, lets chat about our smart phone use with the help of Catherine Price's remarkable book, How to Break Up with Your Phone: The 30 - Day Plan to Take Back Your Life.

Key Points from the Episode:

• Are we Americans addicted to our smartphones similar to intravenous drugs?
• How do you compare to the national average in checking your smartphone daily?
• Can you break up with your smartphone? (just for a little bit?!!) 🤨

Other resources:

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