Jeff's guest, Noah, has always had an antagonistic relationship with food, constantly switching from one fad diet to the next in order to lose weight. Jeff liberates Noah from his past struggles with food by introducing him to all the benefits of becoming metabolically flexible. Food, that is, REAL FOOD is a gift. We shouldn't be deprived of it and we certainly shouldn't fear it. We should maximize the energy it provides so we may become the best versions of ourselves.