There was a day when I would eat a pound of bacon for breakfast or an entire block of sharp cheddar, sliced on crackers, for a snack. My body told me years ago that was not acceptable anymore. However, my meals continued to consist primarily of meat, usually with some fruit and vegetables, and often some sort of quick frozen processed food for lunch. When it came to exercise, I was all about it if it involved walking the dogs, hiking, kayaking, biking, playing ball, swimming, working on the house or in the yard, doing anything with my kids and...

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