This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. And don't forget to sign up for Tune Up For Life! On this episode we discuss:

• Why are we so negative?
• Commitment #1: Stop Avoiding Things
• Counting the cost of procrastination
• The confidence visualization exercise
• Commitment #2: Keep Promises to Yourself
• The dangers of self-sabotage
• Envisioning your ideal day
• Commitment #3: Don't Play It Safe
• Things Adam and his clients have done to step out in courage

Resources:
If I Had More Confidence Worksheet
A Simple & Powerful Stress Coping Tool
Focus on What You Can Influence Worksheet
18 Ways to Build Self Confidence

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.