Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build a life that you love and are passionate about. On this episode we discuss:

• The risk Adam took this week
• When my house was on fire
• A process of transformation through "The Legacy Cycle"
• Starting with a good foundation of beans
• The importance of social skills
• Building your self-concept
• Connecting with your emotions
• Creating the right filters in your life
• How we are giving ourselves ADD
• Creating a balanced lifestyle
• Setting the right goals and their corresponding habits

Be sure to follow me on Instagram @adamgragg

Resources:
Creating Your Core Values (podcast)
The Legacy Cycle (guide)
Why I Started Decide Your Legacy (blog)
How to Find Clarity in Your Life (blog)
Clarifying a Vision for your Future (blog)

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.