Building muscle mass is about more than just looking buff or opening jars. Whether you refer to this process as strength training, resistance training, or weight lifting, the benefits are surprisingly wide-ranging: Reduced amounts of abdominal fat. Improved cardiovascular health and reduced cancer risk. Better blood sugar control. Reduce the chance of injuries, while improving flexibility and mobility. Prevention and management of osteoporosis. Better management of chronic conditions. Improved brain functioning and stronger mental health. Improved body image. A longer life- and health span. When the body is building muscle, three factors come into play: mechanical tension, muscle damage, and...

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