The first thing a lot of us put down if we're going through a hard time is our meditation practice or creative pursuits. But what if those were the best things to do for us to cope? 

This week's meditation uses a combination of negative visualization and loving-kindness. Helpful practices to go back and listen to for further clarification on some of these practices are week #1 and #8. You can also catch up on past meditations anytime. Thanks for listening, and please consider donating at the link below to keep these meditations going. Thank you! 

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