• Near the end of his book titled Living with the monks, Jesse shares the practices that may be of help to others that he learned during his time with the monks (the place with the monks had none to minimal cell-phone service with a landline for emergencies) and one is the idea of having chunks of time to think and I think is inspiring us to also try to carve out time to just think

Credits:

Itzler, J. (2019). Living with the monks: What turning off my phone taught me about happiness, gratitude, and focus.

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