"Going Within"
Guest: Catie Wright 
Obviously breathing is important, you're literally doing it right now...hopefully. But did you know that controlling your breathing can directly impact your mental health? Today we've got Catie Wright helping us to control our breathing, plus how journaling and meditation has helped her! We've also got guest host Michael Padgett filling in for Bill! 

Catie Wright - @catierileywright
Guest Host - Michael Padgett - Instagram/Twitter: @michaelrpadgett
Jaisy George - Instagram: @jaisyyy
Sarah Padgett - Facebook: @sarahpsellshouses
Bill Steddum - Facebook: @Bill.Steddum

Shout Outs:

www.pbandjaisy.com
Instagram: @pbandjaisy
info@pbandjaisy.com

Production/Recording/Editing: Tom George
Original Music Written and Composed By: Michael Padgett, www.michaelpadgettmusic.com/